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vengo muy bien :) 5kg arriba en 80 dias!! 20% de grasa y 42% músculo
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157.6 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1815 kcal
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Fat: 35.08g | Prot: 208.06g | Carb: 165.05g.
Breakfast: Tholem Queso Untable Light 4 Quesos, Riera Pan Tostado 100% Integral, Ser Yogurt Bebible Frutilla, 3 Arroyos Best Bran, Ultra Tech Bcaa + Glutamina, Star Nutrition Premium Whey Protein. Lunch: Tomates, Nalga, Pechuga de Pollo (sin Comer la Piel). Dinner: Nalga, Pechuga de Pollo (sin Comer la Piel), Zanahoria, Tomates, Lechuga. Snacks/Other: Maní, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Trio Galletas Surtidas, Delicias de la Nonna Banachoc, Banana, Ser Galletitas con Salvado, Salvado de Trigo (Crudo), Favorita Harina 000, Dos Hermanos Arroz Yamani. more...
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2255 kcal
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Activities & Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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bruno neira's weight history
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