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August59
Journal
02 Oct 18
August59's Journal, 02 October 2018
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Weigh In record (no journal entry) for 02 October 2018
242.4 lb
Lost so far:
9.8 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
855 kcal
Fat: 54.09g | Prot: 69.57g | Carb: 15.00g.
Breakfast:
Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Swanson Organic Bone Broth.
Lunch:
Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Frigo Beef Stick.
Dinner:
Keebler Club Crackers Original, Swanson Organic Bone Broth.
more...
3487 kcal
Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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