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August59
Journal
01 Oct 18
August59's Journal, 01 October 2018
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Weigh In record (no journal entry) for 01 October 2018
242.2 lb
Lost so far:
10.0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
911 kcal
Fat: 66.61g | Prot: 69.19g | Carb: 7.01g.
Breakfast:
Swanson Organic Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Frigo Cheese Heads Swirls, Johnsonville Garlic Summer Sausage.
Dinner:
Butter , Del Monte Cut Green Beans, Kirkland Signature Smoked Salmon.
more...
3484 kcal
Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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