Weigh In record (no journal entry) for 02 October 2018
|
269.8 lb
Lost so far: 36.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2018:
|
592 kcal
|
Fat: 30.87g | Prot: 32.92g | Carb: 50.09g.
Breakfast: Baby Spinach, Corn Tortilla, Cooked Egg White, Great Value Nonfat Milk, Coffee. Dinner: Steamed or Boiled Shrimp, Fresh Lime Juice, Trader Joe's Toasted Sesame Oil, Black Pepper , Kame Rice Vinegar, Trader Joe's Persian Cucumber, Great Value Organic White Sesame Seeds, Onions , Carrots. Snacks/Other: Pecans, Great Value Sugar Free Peach Gelatin Dessert. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evertalejandro's weight history
|