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clarkegd
Journal
23 Aug 12
clarkegd's Journal, 23 August 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 23 August 2012
202.0 lb
Lost so far:
6.6 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1501 kcal
Fat: 44.36g | Prot: 57.98g | Carb: 231.43g.
Breakfast:
Potato & Egg Breakfast Taco.
Lunch:
Bananas, Nectarines, Nonfat Blueberry Greek Yogurt.
Dinner:
Multigrain Bread, Cranberry Almond Turkey Salad, HCF Milk 1% Low Fat, Watermelon, Hummus Snacker Pack, Falafel Chips.
Snacks/Other:
Bananas.
more...
2647 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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