Weigh In record (no journal entry) for 02 October 2018
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157.2 lb
Lost so far: 140.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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956 kcal
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Fat: 16.84g | Prot: 97.57g | Carb: 100.64g.
Breakfast: Pingo Doce Mini Tortitas de Milho, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vinagre. Dinner: Kiwi. Snacks/Other: Pingo Doce Barra de Cereais Linha Frutos Vermelhos , Milbona Skyr Natural , Manteiga de Amendoim, Pingo Doce Gressinos com Azeitonas Pretas. more...
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losing 2.1 lb a week
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