Weigh In record (no journal entry) for 22 August 2012
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140.3 lb
Lost so far: 19.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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591 kcal
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Fat: 31.70g | Prot: 20.13g | Carb: 59.66g.
Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: Laughing Cow Cheese, pear, 365 Greek Yogurt Plain NonFat. more...
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losing 2.8 lb a week
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