Weigh In record (no journal entry) for 02 October 2018
|
172.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2018:
|
2297 kcal
|
Fat: 88.73g | Prot: 106.67g | Carb: 269.94g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Wholesome Farms Milk, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Golden Sweet Cornbread. Lunch: California Rolls, Okami Chicken Gyoza, Green Tea, HEB Classic Selections White Meat Chicken Eggrolls, Salmon Sashimi, Shrimp Sushi, Tuna Sushi, Vinaigrette Dressing, Mixed Salad Greens, Miso Soup. Dinner: Taco Meat, Taco Tuesday, Great Value Romaine Lettuce, Trader Joe's Sour Cream, Cholula Original Hot Sauce, Kirkland Signature Shredded Cheddar Jack Cheese, Trader Joe's Avocado's Number Guacamole to Go, Newman's Own Mild Salsa. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JollyBill's weight history
|