Weigh In record (no journal entry) for 07 June 2010
|
154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1269 kcal
|
Fat: 26.88g | Prot: 47.88g | Carb: 217.12g.
Breakfast: Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, French Vanilla Coffee Creamer. Lunch: Light Creamy Garlic & Herb Cheese Wedges, Deli Cuts Baked Honey Ham, Multi-Grain Sandwich Thins. Dinner: French Vanilla Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Honey Dijon Mustard Dressing, Grilled Chicken (Skin Not Eaten), Fettuccine. Snacks/Other: All Natural Chunky Salsa (Mild), Light Fat Free Yogurt, Strawberries, Baked Tostitos. more...
|
|
1784 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glight's weight history
|