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Still learning ... and seeing the benefits of keto for the first time. First, I'm not hungry. I can eat a lot of food in one sitting if I'm not careful. However, with planned meals, I don't overeat. Second, I'm getting full on little food, if I stop eating. It takes a few minutes to feel full.
The stress has been high at work this week. With a big deadline looming, I'm curious if that will cause havoc with my weight loss. Nevertheless, I have a big loss for the previous week, I'm VERY happy with it!
The plan moving forward this week is to limit carbs and calories. I'm basically training for longer periods of IF. I would like to get to 18/6. Today I fasted for 17 hours, with coffee in the morning. I think the trick for me to get longer hours is to stop eating earlier in the night. It's like clockwork each morning at 10am for me to want a breakfast.
So... FS ... what's the deal with too little calories? If I average 1200/day for the the week, is that okay? Some days, 700 is fulfilling. I could eat more, but do I have to?
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196.0 lb
Lost so far: 7.8 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2018:
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1081 kcal
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Fat: 81.68g | Prot: 64.54g | Carb: 26.09g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Sugar Free Rasp American w/ Cream, Keto Chili. Dinner: La Croix Grapefruit Flavored Sparkling Water, Mixed Salad Greens, Ranch Salad Dressing , Sweet Red Peppers . Snacks/Other: Great Value Cashew Halves & Pieces, Moon Cheese Cheddar. more...
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losing 2.6 lb a week
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