Weigh In record (no journal entry) for 02 October 2018
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1437 kcal
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Fat: 71.90g | Prot: 119.39g | Carb: 86.01g.
Breakfast: Red Onions, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg, Red Sweet Pepper. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Cucumber (with Peel), Applegate Farms Oven Roasted Turkey Breast. Dinner: Applebee's Grilled Chicken Breast, Kroger Chopped Onions, Turkey Burger, Cooked Summer Squash (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Maranatha All Natural Creamy Almond Butter, Gala Apples. more...
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losing 1.4 lb a week
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