mila3a's Journal, 02 October 2018

152.1 lb Lost so far: 57.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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681 kcal

Fat: 30.86g | Prot: 29.72g | Carb: 72.99g.   Breakfast: Mandubim Creme de Amendoim , Banana. Lunch: Hellmann's Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Netuno Filé de Tilápia . Dinner: Café com Leite Desnatado. Snacks/Other: Casa de Bolos Bolo de Churros. more...

2019 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...