Weigh In record (no journal entry) for 02 October 2018
|
181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2018:
|
3151 kcal
|
Fat: 158.35g | Prot: 146.07g | Carb: 312.90g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Central Market Ground Flax Seed, Legion Whey+ Chocolate Peanut Butter, Bob's Red Mill Organic Creamy Buckwheat, Kalona Super Natural Organic Whipping Cream. Lunch: Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Banana, Driscoll's Blueberries, Maranatha Crunchy Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|