Weigh In record (no journal entry) for 02 October 2018
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220.9 lb
Lost so far: 24.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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516 kcal
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Fat: 13.15g | Prot: 17.89g | Carb: 82.63g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Ovo, Boa Mão Pão Low Carb. Dinner: Café com Leite Desnatado, Kebai Pão Folha. Snacks/Other: Mãe Terra Mini Cookies Integrais Light, Natu's Farelo de Aveia, Banana Prata. more...
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losing 6.2 lb a week
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