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bama66
Journal
02 Oct 18
bama66's Journal, 02 October 2018
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Weigh In record (no journal entry) for 02 October 2018
174.1 lb
Lost so far:
10.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
528 kcal
Fat: 24.30g | Prot: 44.29g | Carb: 35.56g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit, Hard-Boiled Egg.
Snacks/Other:
Member's Mark Peanut Butter Filled Pretzels.
more...
2666 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
steady weight
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