Weigh In record (no journal entry) for 07 June 2010
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234.0 lb
Lost so far: 22.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1945 kcal
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Fat: 83.85g | Prot: 83.56g | Carb: 227.29g.
Breakfast: Cheddar Cheese on Wheat Crackers. Lunch: chicken ranch wrap (no cheese), reduced fat triscuit, salmon cup. Dinner: Pound Cake, Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned), Vinaigrette Dressing, Rose-Apples, Mixed Salad Greens, Diced New Potatoes, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Hollandaise Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pepsi (12 oz), Premium Original Saltine Crackers, Active Lifestyle Chewy Bars - Oats & Peanut Butter. more...
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3711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour, Standing - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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