AndersoneyRodrigues's Journal, 02 October 2018

180.6 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 69.45g | Prot: 81.67g | Carb: 263.46g.   Breakfast: Ovo Cozido, Cuscuz. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijao. Dinner: Amendoim, Ovo Cozido, Cuscuz. Snacks/Other: Ovo Cozido, Milk Shake, Beterrabas. more...

2586 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...