Weigh In record (no journal entry) for 23 August 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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873 kcal
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Fat: 24.06g | Prot: 50.25g | Carb: 121.95g.
Breakfast: Mountain Dew. Lunch: v8, fat free ranch ken, spinach, sprouts, cheddar cheese, skinless chicken breast, dried cranberries, sunflower seeds, strawberries, hard boiled egg, mixed greens. more...
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2546 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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