Weigh In record (no journal entry) for 02 October 2018
|
219.0 lb
Lost so far: 18.0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 02 October 2018:
|
190 kcal
|
Fat: 9.70g | Prot: 9.99g | Carb: 13.75g.
Breakfast: Bertolli Olive Oil, Green Tea, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Lemon Juice, Bananas, Optimum Nutrition Protein Powder, Kirkland Signature COQ10, Target Adult Gummy Vitamins. Lunch: Almonds. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrennKaysPlan's weight history
|