Weigh In record (no journal entry) for 23 August 2012
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223.2 lb
Lost so far: 0 lb.
Still to go: 223.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2890 kcal
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Fat: 93.02g | Prot: 111.42g | Carb: 409.34g.
Breakfast: Special K Red Berries, Bananas, 1% Fat Milk. Lunch: Hotdog, Cottage Cheese with Fruit, Grapes, Goldfish, Chinese Broccoli (Cooked), Shrimp Fried Rice. Dinner: Chocolate Shake, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Frozen Lemonade (Medium), Spaghetti with Tomato Sauce and Meatballs. more...
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4550 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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hcl55ca's weight history
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