Weigh In record (no journal entry) for 23 August 2012
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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622 kcal
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Fat: 23.44g | Prot: 18.14g | Carb: 88.12g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, parfait. Snacks/Other: mixed berries. more...
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losing 0.4 lb a week
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