Weigh In record (no journal entry) for 02 October 2018
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1402 kcal
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Fat: 59.21g | Prot: 103.76g | Carb: 125.87g.
Breakfast: Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Nut Spread, Bertolli Marinara Sauce, Strawberries , Birds Eye Mashed Cauliflower , Kirkland Signature Smoked Salmon, Kikkoman Soy Sauce, Cucumber, Tuna Sashimi. Dinner: Kraft Original Barbeque Sauce, Granny Smith Apples, Giant Eagle Cherry Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Smithfield Pork Back Ribs. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Nut Spread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 12.6 lb a week
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