Weigh In record (no journal entry) for 02 October 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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615 kcal
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Fat: 13.00g | Prot: 17.00g | Carb: 107.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ritz Honey Butter Crackers, I Can't Believe It's Not Butter! Fat Free Spread, Thomas' Onion Bagel. Dinner: Campbell's Classic Chicken Noodle Soup. more...
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gaining 14.0 lb a week
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Jerry turk's weight history
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