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Kengell
Journal
23 Aug 12
Kengell's Journal, 23 August 2012
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80 ketones
197.4 lb
Lost so far:
0 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
567 kcal
Fat: 19.08g | Prot: 88.40g | Carb: 2.97g.
Breakfast:
Sugar Free Hazelnut Creamer.
Lunch:
Radishes, New York Strip Steak (12 oz).
Dinner:
Chicken Meat (Broilers or Fryers, Roasted).
more...
2181 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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