bellaedison's Journal, 02 October 2018

Body composition:
Bone - 2.1
Fat - 23.9
Muscle - 30.3
TBW - 55.5

Waist measurement - 78cm (29in)

140.4 lb Lost so far: 7.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 133.18g | Prot: 77.72g | Carb: 26.70g.   Breakfast: Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Butter (Salted), Roli Roti Beef bone broth. Dinner: Tangerine, Vegetalbe Mix Potassium 500g (1 serving 250g), Pork Loin (Tenderloin). Snacks/Other: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Jarlsberg Semi Soft Part-Skim Cheese, Carambola (Starfruit). more...

2055 kcal

Activities & Exercise: Nordic Walking - 55 minutes, Tai Chi - 8 Forms Custom for 64kg - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...