Weigh In record (no journal entry) for 02 October 2018
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188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1081 kcal
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Fat: 24.74g | Prot: 23.08g | Carb: 196.27g.
Breakfast: Orange Juice, Panera Bread Steel Cut Oatmeal with Pecans, Dunkin' Donuts Caramel Latte (Medium). more...
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gaining 0.0 lb a week
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