lecarrow123's Journal, 02 October 2018

138.9 lb Lost so far: 3.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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300 kcal

Fat: 8.33g | Prot: 9.53g | Carb: 47.43g.   Breakfast: Bananas , Raw Oats, Peach, Berries, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1527 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...