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início low cara seriedade foco 9 até 10
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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141 kcal
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Fat: 3.76g | Prot: 4.62g | Carb: 23.48g.
Breakfast: Mamão, Leite Integral, Nespresso Café. more...
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gaining 0.4 lb a week
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