Weigh In record (no journal entry) for 02 October 2018
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1221 kcal
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Fat: 60.27g | Prot: 64.05g | Carb: 123.12g.
Breakfast: Welch's 100% Grape Juice, Scrambled Egg . Lunch: Sweet Potato , Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Dinner: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Chargrilled Chicken Cool Wrap. more...
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gaining 1.2 lb a week
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