Weigh In record (no journal entry) for 02 October 2018
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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802 kcal
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Fat: 39.26g | Prot: 53.56g | Carb: 68.81g.
Breakfast: MRM Organic Red Beet Powder, Frozen Blueberries, Isagenix IsaPro - Vanilla, Isagenix Heart Shake Booster, Benefiber Fiber Supplement, Isagenix Isaomega Supreme. Lunch: Italian Salad Dressing, Bragg Organic Apple Cider Vinegar, Cucumber (Peeled), Endive, Arugula Lettuce, Cooked Brussels Sprouts, Boiled Egg. Dinner: Hannaford Lite Dressing Balsamic Vinaigrette, Woodstock Farms Organic Kosher Whole Dill Pickles, Cabot 50% Reduced Fat Natural Cheddar Cheese, Spice World Shallots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Isagenix IsaOmega Supreme. Snacks/Other: Isagenix IsaDelight - Dark Chocolate. more...
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losing 1.4 lb a week
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HypnoDeb's weight history
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