|
Just as I suspected I was retaining a little to much water due to high sodium crappy foods I ate on Sunday.
|
138.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
2736 kcal
|
Fat: 97.87g | Prot: 202.85g | Carb: 280.89g.
Breakfast: First Street 100% Whole Wheat Bread, Sam's Choice Creamy Honey Almond Butter, Rule 1 Frozen Banana Protein, Roundy's Old Fashioned Oatmeal. Lunch: Trader Joe's Broccoli Florets, Great American Seafood Tilapia Fillets. Dinner: Oreo Cool Mint Creme, Baskin-Robbins Mint Chocolate Chip Ice Cream, Jennie-O 99% Lean Ground Turkey, Minute Ready to Serve Jasmine Rice. Snacks/Other: Quest S'mores Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G.eezy's weight history
|