Weigh In record (no journal entry) for 02 October 2018
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1617 kcal
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Fat: 51.44g | Prot: 101.14g | Carb: 199.62g.
Breakfast: Bananas , Toasted White Bread , Protein Shake, Oatmeal, Bacon (Cured, Baked, Cooked) , Gala Apples, Bananas . Lunch: Jambalaya with Meat and Rice, Baby Spinach, Cooked Broccoli. Snacks/Other: Kroger Black Walnut Ice Cream. more...
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losing 0.7 lb a week
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