Weigh In record (no journal entry) for 02 October 2018
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175.4 lb
Lost so far: 94.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1185 kcal
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Fat: 44.99g | Prot: 119.87g | Carb: 82.81g.
Breakfast: Half and Half Cream, Sauder's Organic Large Eggs. Lunch: Chicken Wing, Costco Rotisserie Chicken Breast Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Kroger Homestyle Turkey Gravy, Campbell's Cream of Mushroom Soup, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Fiber One Original Cereal, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Greek Yogurt (Cup). more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 1.8 lb a week
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