Weigh In record (no journal entry) for 23 August 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1509 kcal
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Fat: 29.29g | Prot: 64.76g | Carb: 220.51g.
Breakfast: Clover Honey, Healthfull 10 Grain Bread. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Healthy Choice Sweet & Tangy Chicken BarBQ. Dinner: Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Four Cheese Pizza - Thin Crust. Snacks/Other: grapes, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Air Popped Popcorn, Bliss Dark Chocolate, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Light & Fit Yogurt - Vanilla, Red Raspberries, Suisse Mocha Sugar Free. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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