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av8r8
Journal
02 Oct 18
av8r8's Journal, 02 October 2018
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Weigh In record (no journal entry) for 02 October 2018
193.5 lb
Lost so far:
15.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
1386 kcal
Fat: 75.78g | Prot: 66.10g | Carb: 112.94g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Bacon, Sheetz Grilled Chicken Wrap.
Dinner:
Private Selection Triple Brownie Ice Cream, Kroger Natural Microwave Popcorn.
more...
2862 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes.
more...
gaining 0.3 lb a week
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av8r8's weight history
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