Weigh In record (no journal entry) for 02 October 2018
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
834 kcal
|
Fat: 31.92g | Prot: 44.08g | Carb: 92.16g.
Breakfast: Dannon Light & Fit Greek Mousse - Coconut Cream. Lunch: Kroger Red Wine Vinegar, Private Selection Crumbled Feta Cheese Traditional, Meijer Small Pitted Ripe Olives, Lettuce Salad with Assorted Vegetables. Dinner: Stir Fried Vegetables, Pick Up Stix Hot & Sour Soup, Meatless Egg Roll. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcqfox's weight history
|