Weigh In record (no journal entry) for 01 October 2018
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276.5 lb
Lost so far: 5.3 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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3787 kcal
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Fat: 147.91g | Prot: 138.13g | Carb: 453.42g.
Breakfast: AH Stevig Spelt Brood, G&W Bergbloesemhoning Vloeibaar, Lipton Forest Fruit, Milner 30+ Licht Gerijpt, Vomar Kipfilet, Gebakken Ei, Douwe Egberts Koffie. Lunch: AH Excellent Semi-Zongedroogde Tomaten, Garlan Verse Roomkaas met Kruiden 70+, Volkoren Pitabrood, Komkommer (met Schil), AH Excellent Spianata Romana *. Dinner: Avocado, Your Organic Nature Volkoren Rijstmix, Flespompoen, Ekoplaza Rode Nierbonen. Snacks/Other: McDonald's Quarter Pounder, McDonald's Fritessaus, McDonald's Franse Frietjes (Groot), McDonald's Milkshake Aardbei (Groot), AH Magere Franse Kwark, AH Nectarines, AH Pitloze Witte Druiven. more...
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4152 kcal
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Activities & Exercise:
Treadmill - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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