Weigh In record (no journal entry) for 02 October 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1224 kcal
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Fat: 43.04g | Prot: 106.43g | Carb: 109.18g.
Breakfast: Pan Integral, San Juan Claras de Huevo, Nopalia Tortillas de Nopal (14g), HEB Greek Plain Yogurt, Avena, Café. Lunch: HEB Leche de Almendras sin Endulzar, Nopalia Tortillas de Nopal (14g), Ensalada de Lechuga con Verduras Variadas, Nopales, Dolores Medallones de Atún, Kirkland Signature Crema de Almendras. Dinner: Hyper Strength Hyper Whey Matrix, Papaya, D'Gari Gelatina Light. more...
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gaining 0.9 lb a week
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