Weigh In record (no journal entry) for 02 October 2018
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155.2 lb
Lost so far: 18.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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834 kcal
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Fat: 32.19g | Prot: 98.92g | Carb: 34.69g.
Breakfast: Boiled Egg, Starbucks Pike Place Roast (Tall). Lunch: Progressive Harmonized Protein, Prana Chia Whole Black, Alasko Frozen Sliced Strawberries, Amazing Grass Organic Wheat Grass, Lovin’ Life Organic Baby Spinach. Dinner: Celery , High Liner Wild Pacific Salmon. more...
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losing 8.4 lb a week
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