Weigh In record (no journal entry) for 30 September 2018
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251.3 lb
Lost so far: 35.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1950 kcal
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Fat: 148.33g | Prot: 134.33g | Carb: 22.34g.
Breakfast: Olives, Whipped Heavy Cream (Unsweetened), Ziyad Butter Ghee, Egg, Olive Oil , Tuna in Water (Canned). Lunch: Zucchini , Meat, Chicken Breast, Ziyad Butter Ghee, Cucumber (with Peel) . Dinner: Peanuts. more...
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losing 30.9 lb a week
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Ahmed Khaled Barakat's weight history
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