123liliaka's Journal, 02 October 2018

130.1 lb Lost so far: 19.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 91.81g | Prot: 76.41g | Carb: 233.85g.   Lunch: Myprotein Impact Diet Whey, Cooked Green Cabbage, Green Tea, Dried Mango, Chocolate Covered Almonds, Now Foods Raw Pumpkin Seeds, Mixed Nuts, Pear, Kiwi Fruit, Apple, Banana. Dinner: Nestle Kit Kat (46г), Heavy Cream, Ice Cream, Brownie, Green Tea, Margarita, Guacamole, Plain Crepe, Nachos with Cheese, Fried Chicken Wing No Coating (Skin Eaten). more...

2180 kcal

Activities & Exercise: Sitting - 3 hours and 20 minutes, Showering - 10 minutes, Driving - 1 hour and 5 minutes, Aerobics - 53 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 25 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 20 minutes. more...