Weigh In record (no journal entry) for 02 October 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1511 kcal
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Fat: 73.40g | Prot: 100.53g | Carb: 48.45g.
Breakfast: Protein & Greens, Hard-Boiled Egg. Lunch: Butter, Cooked Turnip, Lean or Extra Lean Ground Beef Meatballs. Dinner: Ground Beef (90% Lean / 10% Fat), Tre Stelle Traditional Ricotta, Cooked Spaghetti Squash, Lean or Extra Lean Ground Beef Meatballs, Cooked Turnip. Snacks/Other: Miller Lite, Budweiser Bud Light. more...
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losing 1.4 lb a week
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