pallywally's Journal, 02 October 2018

200.6 lb Lost so far: 52.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 89.60g | Prot: 80.61g | Carb: 12.50g.   Lunch: Rump Steak, Woolworths Greek Salad, Hard-Boiled Egg. Dinner: Woolworths Mixed Vegetables, Boerewors. Snacks/Other: Woolworths Sliced Salami, Peanut Butter. more...

2519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Kettlebells - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...