Weigh In record (no journal entry) for 02 October 2018
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196.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2275 kcal
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Fat: 89.85g | Prot: 92.80g | Carb: 286.43g.
Breakfast: Great Value 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Publix Premium Mint Yogurt, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Sam's Choice Chocolate Chip Cookies. Dinner: Country Crock Shedd's Spread (Butter), Clover Honey, Pillsbury Honey Butter Crescent Rolls, Kraft Stove Top Stuffing Mix For Pork, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Grapes, Chiquita Banana. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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