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cheating month lol
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164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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484 kcal
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Fat: 5.57g | Prot: 9.52g | Carb: 103.36g.
Breakfast: Papayas. Lunch: Papayas. Dinner: Egg White, Papayas. Snacks/Other: Sponge Cake. more...
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gaining 0.5 lb a week
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