Weigh In record (no journal entry) for 02 October 2018
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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3172 kcal
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Fat: 134.04g | Prot: 126.38g | Carb: 368.97g.
Breakfast: Huevo Duro, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Crunchy Granola Bars, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Naranjas, Lechuga de Hoja Verde, Jumbo Palmitos, Croquetas de Atún, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Plátano, Karina Chocolate de Leche con Avellanas, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Snacks/Other: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Soprole Protein + Natural, Great Value Dude Graham Cookies. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Standing - 1 hour and 2 minutes, Sitting - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 12 minutes. more...
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gaining 4.6 lb a week
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