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Down a bit today and feeling good. Going to be a very long day at work.
Be Happy!
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159.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2323 kcal
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Fat: 144.12g | Prot: 193.19g | Carb: 104.79g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Pepper, Cheddar Cheese, French's Mustard, 100% whole wheat Franz, All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Mozzarella, Parmesan, Romaine, caesar dressing, Trader Joes Chicken Meat. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Almonds, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. more...
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losing 5.6 lb a week
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