Weigh In record (no journal entry) for 23 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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807 kcal
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Fat: 29.60g | Prot: 36.31g | Carb: 99.35g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Cheerios. Lunch: Frankfurter or Hot Dog, Butter, Cheddar Cheese, Milk (Nonfat), Macaroni & Cheese Dinner - Original. Dinner: 100% Whole Wheat Sliced Bread, Peanut Butter, Organic Strawberry Spread, Goldfish Original Crackers. Snacks/Other: Animal Crackers. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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