bdubeau's Journal, 23 August 2012

208.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 53.53g | Prot: 63.04g | Carb: 167.64g.   Breakfast: Flour Tortilla, Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Special K Bar (Strawberry), Sugar Free Vanilla Pudding. Dinner: General Tso's Chicken. Snacks/Other: Sugar Free Vanilla Pudding, Frozen Yogurt Bar, Special K Bar (Strawberry). more...

2997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes. more...