Weigh In record (no journal entry) for 02 October 2018
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319.8 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1546 kcal
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Fat: 98.05g | Prot: 105.03g | Carb: 64.09g.
Dinner: Coca-Cola Diet Coke (Bottle), KFC Original Recipe Chicken Leg, KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Snacks/Other: Original Powder Creamer, Coffee, Coca-Cola Diet Coke (Can), Snapple Diet Raspberry Iced Tea (20 oz). more...
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gaining 0.9 lb a week
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